Tara Brach: Guided Meditation: The Sea of Awareness
(Insight Meditation Community of Washington DC) Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
November 1, 202315m 33s
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Show Notes
(Insight Meditation Community of Washington DC) Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.