Tara Brach: Do You Feel Overwhelmed? Turning Stress into a Gateway of Awakening
(Insight Meditation Community of Washington DC) Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress in ways that calm our body and tap our capacity for full presence, wisdom and love.
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
March 20, 202442m 18s
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Show Notes
(Insight Meditation Community of Washington DC) Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress in ways that calm our body and tap our capacity for full presence, wisdom and love.