Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)
Tara Brach · Tara Brach
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Show Notes
Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01) -
Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.
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With gratitude and love, Tara