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Meditation: The Breath - Portal to Presence (2017-05-31)

Meditation: The Breath - Portal to Presence (2017-05-31)

Tara Brach · Tara Brach

June 1, 201718m 51s

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Show Notes

Meditation: The Breath - Portal to Presence - We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.