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Meditation: Saying "Yes" to Life

Meditation: Saying "Yes" to Life

Tara Brach

August 19, 202127m 45s

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Show Notes

Meditation: Saying "Yes" to Life - We are conditioned to scan for "what's wrong" and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us to inhabit the full aliveness, creativity and love our natural being.

Meditation: Saying "Yes" to Life — Tara Brach — Play Podcasts