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Meditation: Relaxing Back into Open Wakefulness

Meditation: Relaxing Back into Open Wakefulness

Tara Brach

June 16, 202219m 49s

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Show Notes

Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the body and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the practice is a relaxing back and inhabiting spacious awareness. The meditation ends as we experience the heart from the vantage of spacious awareness and offer prayers to our inner life and all life.