PLAY PODCASTS
Meditation: Open Awareness – Relaxing Back into Presence

Meditation: Open Awareness – Relaxing Back into Presence

Tara Brach

May 2, 202419m 24s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it's natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.