Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)
November 1, 201836m 51s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Meditation: Loving Kindness - Awakening and Expressing Our Heart - This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence (from the IMCW 2018 Fall Silent Retreat).
Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.