Meditation: Gladdening the Mind (2016-05-12) (from retreat)
Tara Brach · Tara Brach
June 16, 201618m 5s
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Show Notes
Meditation: Gladdening the Mind (2016-05-12) (from retreat) - The Buddha taught the value of gladdening the mind. This meditation begins with an inquiry on what we are most grateful for - what we love, then continues to scan with a smile though the entire body (from a morning on the 2016 IMCW spring retreat).