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Meditation: Discovering Inner Space

Meditation: Discovering Inner Space

Tara Brach

August 29, 201927m 41s

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Show Notes

Meditation: Discovering Inner Space - By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain.