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Meditation: Cultivating an Intimate Presence

Meditation: Cultivating an Intimate Presence

Tara Brach

August 13, 202024m 25s

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Show Notes

Meditation: Cultivating an Intimate Presence - This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.