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Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

Tara Brach

January 9, 202519m 7s

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Show Notes

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.