Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)
Tara Brach · Tara Brach
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Show Notes
Meditation: Breathing Our Way to Peace and Freedom (2017-05-10) - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom.
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With gratitude and love, Tara