Meditation: A Listening Presence with Smile Body Scan (2016-11-10)
Tara Brach · Tara Brach
December 29, 201627m 10s
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Show Notes
Meditation: A Listening Presence with Smile Body Scan (2016-11-10) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies, filling them with the image of a smile. In this receptivity we find a homecoming to full presence and peace.