Tara Brach

2011-10-08 - Unconditional Love for the Life Within - (Retreat Talk) The tyranny of "should" prevents us from living and loving fully. This talk explores how we get trapped in the identity of a flawed self and the ways a wise attention can free us. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-10-05 - Divine Abodes: Lovingkindness - Love is the most basic expression of who we are, and yet it is often obscured by the trance of separation and fear. This talk explores how we habitually armor our hearts, and the training of attention that awakens us to unconditional, all inclusive love. A classic form of the metta (lovingkindness) meditation is part of the talk. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-09-28 - Causing No Harm - The mindstates behind violence--anger and fear--are universal and natural. If they possess us and drive our actions, we suffer. If we learn to meet them with a mindful awareness--if we step out of judgment and angry reactivity--we serve our own freedom and the possibility of peace on earth as well. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-09-21 - Part 2 - Do You Make Regular Visits to Yourself? - These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-09-14 - Part 1 - Do You Make Regular Visits to Yourself? - These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-09-07 - Finding The Juice Inside of Fear - Learning to bring a mindful presence to fear is an intrinsic part of spiritual awakening. In this talk we look at the ways we get caught in the trance of fear, and how the two wings of presence--clear recognition and openheartedness--can free us. This process of facing unmet fears is necessary not only for our own healing, but for any possibility of peace and the healing of our planet. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-08-31 - Befriending Irene - Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom--the mindfulness and compassion--that free you. This talk explores how the habit of being reactive causes us suffering and the ways these tools of meditation can be applied to the inner weather systems that most challenge us. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-08-24 - Wholehearted Living - What stops us from being wholehearted in our relationships and life? This talk explores the conditioning that keeps us from an engaged presence, and the key elements to manifesting heart and spirit in all that we do. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2007-09-26 - The Gift of Silence - Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-08-10 - Relating Wisely to Desire - Without desire, this world would not exist. While this universal energy is entirely natural, if we are not mindful of it, desire can become a narrowed fixation or addiction that creates deep suffering. This talk explores the ways we can pay attention that honor this energy without allowing it to cut us off from presence and possess us. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-08-03 - Learning to Respond, Not React - When life doesn't go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can use meditative practices to step out of reactive patterns and respond to life's challenges from our naturally wise heart. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-07-27 - Part 2: The Mystery of Who We Are - Everything we cherish--love, creativity, wisdom, aliveness-- arises out of our capacity to arrive in Beingness. This talk explores the stress that leads us to cut off from our natural state of being, and two key pathways home. Included are guided meditations that explore the nature of our awareness, the essence of who we are. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-07-20 - The Mystery of Who We Are - The Buddha taught that we suffer because we don't realize who we are. This talk explores two pathways of awakening from the insecurity and reactivity that arises from a narrow sense of self. Listeners are invited to investigate the nature of awareness through several guided reflections. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-07-06 - The Joy of Conscious Relationships (from 2007-09-19) - We live in a relational field, and as we develop the capacity for presence with others, we discover the truth of our connectedness. This discovery is experienced as love, and gives rise to genuine happiness and inner freedom. This talk explores the teachings and practices that nourish conscious relationships. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-07-06 - Flow and Presence - In the moments when we are truly happy, there is a sense of both aliveness and presence. This talk reflects on three key ways we remove ourselves from living presence; and offers guided reflections that can re-open us into the flow. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-06-29 - Compass of the Heart - Are you aware of the intentions that are shaping your thoughts, moods and life experience? This talk explores how mindfulness of intention allows us to open to our deepest heart's aspiration, and have that guide the unfolding of our lives. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-06-22 - Presence and Empowerment - In the moments we feel threatened, hurt or dissatisfied, we often flip into controlling mode--our body, heart and mind become contracted and we disconnect from presence. This talk explores how we can shift from controlling, to an empowering presence. When we do, our deepest wisdom and compassion begin to shape and guide our life. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-06-15 - Soul Recognition - Seeing Past the Mask - We each long to be true to ourselves--to live from the love, creativity and wisdom that is our essence. This talk explores how, by attending to three key domains, we train ourselves to see beyond ego conditioning. By deepening our attention, we can free ourselves and others to be who we truly are. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-06-08 - The Art of Listening--Nourishing Loving Relationships - Deep listening is an essential ingredient in intimate, caring relationships. This talk reflects on the intentionality, presence and quest for understanding that create the grounds for a healing and loving listening attention. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-06-01 - Part 2: Stress and Meditation - When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-05-25 - Part 1: Stress and Meditation - When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-05-18 - Stepping Out of Time - We spend much of our life on our way somewhere else, driven by the sense that something is missing or wrong. This talk explores the suffering that arises from our addiction to busyness and "doing," and the healing, loving and wisdom that arise when we take refuge in presence. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-05-11 - The Buddha's Spiritual Awakening: A Myth For Us All! - In this telling of the Buddha's story, we find archetypes that reveal a universal path of awakening and freedom. We explore how each of us has the potential to realize the loving and radiant awareness that is our source. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-05-01 - Remembering Love (from IMCW Spring Retreat) - The habit of self-judgment not only causes emotional pain, it creates a trance that obscures the purity and vastness of our Being. This talk explores how a wakeful and forgiving heart can heal and free us. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-04-27 - The Blessings of Embodied Awareness - One expression of our suffering is homelessness--feeling cut off from the presence and aliveness that is our source. This talk explores the existential and cultural forces that foster disconnection from our physical and energetic being, the practices that enable us to embrace our unlived life and the gifts of homecoming. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-04-20 - Part 2 -- Realizing True Well-being - Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is "happy for no reason." Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-04-13 - Part 1 -- Realizing True Well-being - Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is "happy for no reason." Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-03-30 - Part 2: The Healing Power of Self-Compassion - Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-03-23 - Part 1: The Healing Power of Self-Compassion - Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-03-16 - Impermanence: the Gifts of Facing Reality - Only by opening our hearts to change and loss can we live and love fully. Yet much of our life is organized around finding ground-- avoiding the insecurity of change, loss and death. This talk explores how our ways of grasping and resisting remove us from the spontaneity and aliveness, the love and wisdom, that is our human potential. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2011-03-09 - Trusting Our Secret Beauty - When caught in emotional suffering, we sense that we are living from a reactive, contracted place, and don't trust or like ourselves. This talk explores the severed belonging that is the genesis of that doubt, and the two wings of mindful presence and love that carry us home to our natural wholeness and goodness of Being. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2011-03-02 - Healing into Life and Death - Given the universal truth that these bodies get sick and they die, what allows us to find freedom, happiness and peace in the midst? This talk explores how, when we get caught in the suffering that arises from physical sickness, we can take refuge in presence and love. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2011-02-23 - When We are Lost - It's part of our make up to get lost in the trance of thinking-- to believe our thoughts to be real and to live in the story of a separate, endangered self. It is also our capacity to recognize our trance and choose presence. This talk explores how the practice of pausing and arriving in the aliveness of our senses opens us to our natural compassion and wisdom, and enables us to experience the great mystery we are part of. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2011-02-16 - The Sure Heart's Release - Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these habits, and explores how we can free ourselves by bringing a mindful, compassionate attention to places where we are most trapped in feeling separate, fearful and unworthy. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2011-02-09 - The Sure Heart's Release - Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these habits, and explores how we can free ourselves by bringing a mindful, compassionate attention to places where we are most trapped in feeling separate, fearful and unworthy. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2010-12-31 - Minting Gold - Embodying the Awakened Heart - Our core conditioning expresses as both a longing for love and the pain of not trusting we are loveable. This talk explores how we create the experience of separation, and the key meditative heart- trainings that lead us to realizing and living from the truth of our connectedness. This talk was given at the IMCW New Year's Retreat. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2011-01-19 - Inviting Life's Difficulties to Tea - One of the most illuminating themes in the Buddha's life story was the regular appearance of Mara--god of selfishness and greed, anger and fear, doubt and shame. Each time Mara surfaced, the Buddha's response was to say "I see you Mara," and invite him to tea. This talk explores how such unconditional friendliness and wisdom can bring healing and freedom to our lives. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2011-01-12 - The flag of trance is identifying as a separate, deficient self. This talk explores how developmentally we can get fixated on fears and unmet needs and cut off from the wholeness of Being that is our true nature. We explore the power of mindfulness --seeking not to change but to understand--and the expression of that understanding as love. The talk includes guided reflections that can help us recognize and awaken from the confines of trance. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2011-01-05 - This talk invites a contemplation of three archetypal domains of spiritual awakening: Buddha-awareness, Dharma- truth (the way things are), and Sangha-loving relatedness. We explore our habit of turning toward false refuges, and the way we can find refuge in that which truely heals our hearts and frees our mind. The evening ends with a living ritual of dedicating ourselves to each of these three gateways to awakening. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2010-12-29 - Awakening arises out of presence with the changing ground of our lives. This talk explores three key gateways to liberating presence: Forgiveness, inner fire (aspiration) and a deep inquiry into the nature of our own mind. This talk was given at the IMCW New Year's Retreat. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2009-09-02 - A critical question on the spiritual path is how we can bring the loving presence awakened by meditation into every facet of daily life. This talk explores the conditioning that keeps us in reactive trance and the ways we can deepen our attention and align our lives with our hearts. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2010-12-15 - The source of our suffering is that we become identified with egoic roles and defenses that separate us from the truth of what we are. This talk explores some of the constricting identities that we take on, and the process of compassionate presence that reconnects us with our natural vitality, openheartedness and wisdom. We then enlarge our focus to seeing past the veil that obscures the sacred presence that shines through all beings. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2010-12-08 - Prayer, when cultivated consciously, energizes and guides us on the spiritual path. This talk investigates the difference between wanting, with it's narrow fixation, and the prayer that arises out of our deep heart's longing. We explore how living prayer, the prayer that arises from consciously inhabiting longing, can carry us home to loving presence. As John O'Donahue writes, prayer is the bridge between longing and belonging. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2010-12-08 - This guided meditation was given as a prelude to the December 8th talk on "Ask the Friend for Love." Find more of Tara's guided meditations on www.tarabrach.com. Sign up for her new email list there, too.

2010-11-17 - This guided meditation was given as a prelude to the November 17th talk on "A Listening Presence." Find more of Tara's guided meditations on www.tarabrach.com. Sign up for her new email list there, too.

2010-11-24 - Loving Life: Gratitude and Generosity - Love is innate, and blossoms as we intentionally cultivate it. This talk on two natural expressions of loving life--gratitude and generosity--includes several guided reflections that awaken the heart. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2010-11-17 - A Listening Presence - Three Domains of Training - Cultivating the capacity for listening is essential to loving well and to realizing the truth of who we are. This talk focuses on three key facets of deep listening--non-distractedness, not-controlling and seeking to understand-- that can awaken an intimacy with our inner life and others. Guided meditations on listening precede and are included within the body of the talk. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2010-11-10 - Releasing Karmic Patterns - We all have conditioned patterns of thinking and behaving that keep us identified as a separate, deficient self. This talk investigates the roots of this conditioning and ways that pausing and awakening mindfulness can free us to live from our inherent love and wisdom. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2010-11-03 - Part 4 - Living from Presence - Our human potential is to express the wings of presence--mindfulness and lovingkindness--through all facets of daiy living. This talk explores the practices that enable us to both serve and savor this precious life. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2010-10-27 - Part 3 - Mindfulness of Thoughts - The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using wise reflection to discern if thoughts are imprisoning us in fear or serving healing and freedom. The second is recognizing when we are in the virtual reality of thinking, and learning to "come back" to living presence. It is by inhabiting this non-conceptual presence that we have access to the love, wisdom and freedom that we cherish. Please donate at www.tarabrach.com or www.imcw.org. Thank you!