Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30)
Tara Brach · Tara Brach
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Show Notes
Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30) - The experiences we most value - feeling creative, loving, vital - require being awake in our bodies. Yet when faced with physical pain, our conditioning is to pull away from our bodies, and get lost in thoughts. This talk offers guidance in working mindfully with different levels of pain, as we cultivate our capacity to live from an embodied presence and open heart.
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With gratitude and love, Tara