Pod #99: EFT For Resentment w/ Gwenn Bonnell
Tapping Q & A - Getting the most out of tapping and EFT
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Show Notes
Gwenn Bonnell is always one of my favorite guests on the Tapping Q and A Podcast because every time I talk to her I learn something new. This interview was no different.
In this interview we talk about how to tap for resentment. And this is not just about feeling resentment towards other people. We can also resent our computer for not working, a company for not being helpful, and ourselves for making the same bad choice again and again.
The interesting thing about resentment is that it is an emotion that bubbles below the surface so it isn’t always obvious to us, like anger or sadness. Because of this we can forget to tap for it because it doesn't feel like it is impacting our immediate present.
In this interview Gwenn shares a great 3 step tool to get to the core of resentment, and how to tap for it once you are there.