Episode 55
Pod #55: Cravings, Savoring Food, and 3 Steps To Approach Every Problem
Tapping Q & A - Getting the most out of tapping and EFT
February 26, 201150m 34s
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Show Notes
This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, eating, and weight release. Because of the nature of conversation we touch on many other things. We talk about:
- Reasons people have cravings
- Becoming the observer of our self
- How to be able to tap when something is happening, not just after the fact
- Why treat your inner voice like a 5 year old
- The difference between craving and savoring (lessons in conscious choice)
- What we can learn (and not learn) from "What Not To Wear"
- The balance between losing ourselves in our goals and total apathy
- Why it is good that we struggle with how we look
- Degrees of pain
- Trading one craving for another (changing habits v healing wounds)
- 3 steps to approach every problem