AHA: Swap Red Meat for Plant Proteins to Boost Heart Health
Tampa Bay News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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The American Heart Association advises swapping red meat for plant-based proteins like beans, peas, lentils, and nuts to reduce heart disease risk. These plant proteins offer protein, fiber, and healthy fats, with studies showing diets heavy on them and light on processed meats lower heart disease odds. While plant-based meat swaps can be beneficial, many are ultra-processed and loaded with sugars, sodium, and preservatives. The AHA also recommends fish and seafood for omega-three fatty acids, low-fat or fat-free dairy, and lean cuts of red meat. Small dietary swaps like these could potentially save lives.
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