Tamarindo

Journalists and survivors Michelle Zacarias and Alex Zaragoza tackle cancer, medical bias, and the systemic barriers facing the Latino community. After being diagnosed with Stage 3 Breast Cancer (Alex) and Colorectal Cancer (Micelle), these journalists use their platforms to talk about the importance of early screening for younger adults to the life-saving power of self-advocacy. We explore how breaking the silence around our bodies is a radical act of survival. Michelle Zacarias is an award-winning journalist and L.A.-based reporter dedicated to highlighting impactful stories and amplifying underrepresented voices. As a two-time cancer survivor, Michelle shares her personal journey navigating healthcare inequities through her writing. Alex Zaragoza is a journalist and TV writer whose work has appeared in the LA Times, VICE, The Cut, HuffPo Voices, and others. She’s also written on Amazon’s “Primo” and NBC’s “Lopez vs Lopez.” Alex was raised in Tijuana and San Diego. She lives in Los Angeles. This episode is brought to you by Alma Explores. Mention Tamarindo to earn a little extra holiday magic when you book Alma’s trip to Strasbourg, France, the “Capital of Christmas”: https://www.wetravel.com/i/6849cdaf52325597755f2e7c Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and personal development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show on apple podcast: here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

We first discuss Dolores Huerta and Cesar Chavez in light of revelations that he was a sexual predator. We check in on how we’re feeling and acknowledge the bravery of Dolores Huerta and all survivors of sexual assault. Next, we’re joined by Mirtle Peña-Calderón and Ashley K. Stoyanov Ojeda, authors of The Book of Awesome Latinas. Together we discuss the inspiration behind their book, the process of researching extraordinary Latina women across history, and the importance of documenting stories that have too often been overlooked. The conversation explores representation, cultural pride, and the powerful legacy of Latinas who have shaped art, science, activism, and leadership across generations. Register for our Virtual Podcasting Workshop April 2 at 5pm Pacific Time: https://www.eventbrite.com/e/podcasting-101-with-tamarindo-podcast-tickets-1985411266544?aff=oddtdtcreator Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

This week, we catch up with Elmer Roldan. After surviving a harrowing journey from Guatemala as a child and overcoming the challenges of generational poverty in Los Angeles, Elmer Roldan has dedicated his life to transforming his community. As the Executive Director of Communities In Schools of Los Angeles, he now works to prevent student pushout by connecting high-needs youth with the mentorship and resources they need to thrive. In this episode, Elmer shares how his lived experience fuels his current run for L.A. City Council District 9, where he aims to build a more equitable future for the neighborhood that shaped him. Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

On this episode, we first reflect on what we’re feeling as millennials, how it’s evolved, and what we’re all juggling. After that, we speak with Zandra Zuno Baermann, a Mexican American communications professional who is passionate about helping women, especially Latinas, harness the power of personal branding to lead intentionally and with purpose. Zandra spent nearly 30 years shaping brand stories for top U.S. companies and national nonprofits. Now living in Amsterdam and leading her own consultancy, Zandra tells us all about what life has been like transitioning from her roots in Chicago to finding and growing community in Europe. You’ll learn how a gap year and international move motivated her to redefine success and direct her skills into helping Latinas thrive. She opens up about the personal challenges she faced, and why she’s committed to helping women hone in on their brand and communicate their worth. She’s got many tips and recommendations, so take note! Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

On this special 10th Anniversary edition of Tamarindo, we first reflect on a decade of centering Latine voices, our culture, and our commitment to inclusion. We look back at what it was like to record the first episode and how Tamarindo has evolved to so much more than a podcast. For this special occasion, Delsy and I recorded in her home and you’ll hear Delsy’s 7-month old baby in the background who didn’t want to miss the action. After that, we chat with Karen Gonzalez from Karen y los Remedios, a band known for blending traditional cumbia with electronic, trip-hop, and lo-fi textures. This interview was just ahead of their intimate performance right here in Lincoln Heights, blocks from Tamarindo’s HQ. You’ll hear a bit of background noise as the band’s team sets up. We reference this episode about the Latino Media Consortium: https://podcasts.apple.com/at/podcast/why-we-need-more-latine-led-news-rooms-with-lucy-flores/id1102882792?i=1000712423695 To all our listeners, a very heartfelt thank you for your ongoing support of this community. We pour so much love, time, and passion into this project and we do it because we know you are out there. So, thank you! Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Today’s guest models what it means to show yourself love and celebrate your wins. We’re welcoming back to the pod, Charly Stoever (they/he/papi) , a trans latinx money coach, speaker, and host of the Unicorn Millionaire Podcast. They're a formerly undocumented Mexican American and ex-stock broker passionate about helping LGBTQ+, BIPOC, and first-gen folks reach their financial goals. Beyond that, we wanted to talk to Charly about their experience with family estrangement, something that so many people live through, but we don’t often talk about. We start the episode with a Mindful Moment with Delsy on how folks can take care of themselves while navigating family estrangement. We also discuss how we can all show up better for people in our lives who are experiencing family estrangement. Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

In this episode of Tamarindo, we’re joined by Eden and Jay, founders of Preciosa Night — a beloved Los Angeles space rooted in queer and Latine joy, visibility, and intentional community-building. They share how Preciosa Night came to life, what it feels like to walk into that space, and why creating environments where people feel seen and celebrated matters now more than ever. We talk about partnership, parenthood, redefining family, and what it means to build something meaningful together as queer Latine creatives. Before the interview, we reflect on Bad Bunny’s Super Bowl cultural moment and share our current “petty joys,” and we close, as always, with our Matraca, Basura, and Inspiración. Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Heated Rivalry, one-sit reads, and other not-so-guilt pleasures to give our mind a break from the Trash admin madness. Next, we’re joined by Idalia Valles, a first-generation Chicana multidisciplinary creator and actor with over 20 years of experience, known for her recurring role in Queen of the South and guest appearances on S.W.A.T. and HBO’s For Rosa. Now expanding her impact as a writer and director, she creates work that challenges cultural taboos and celebrates the full spectrum of Latin identity. A dedicated advocate and mentor, Sandra partners with organizations like the Youth Cinema Project to uplift underrepresented voices and guide the next generation of artistsMike Bonin’s remarks, mentioned in this episode: https://fb.watch/FadvR4GKnH/EARLY BIRD ENDS IN FEB 28You still have time to save literally hundreds of dollars to join us for Encuentro:https://www.tamarindopodcast.com/encuentro-26Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Today on Tamarindo, we talk to Becca Ramos— the host of Welcome to El Barrio, a podcast about Puerto Rican History, news, and pop culture—all about the upcoming Bad Bunny Super Bowl show and its cultural impact. Before that, we talk about what we’re loving about our Unbothered Era as millennials approaching midlife. Now, if you want to hang with badass mujeres who are unbothered, but also undeterred, you’re invited to Tamarindo’s culture-filled retreat to Mexico. We are exploring the central Mexico cities of Puebla and Chulula, a couple of ours from Mexico City, April 30 - May 4. SPACE IS LIMITED and we are almost SOLD OUT. This is your last opportunity to sign up! https://www.tamarindopodcast.com/encuentro-26We also mention this excellent podcast episode by The Latino Newsletter: https://thelatinonewsletter.org/p/nicole-foy-and-the-power-of-local-journalismTamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

We start this episode with an acknowledgement of the recent unjust killings by ICE of Renee Good and Alex Pretti. Two people standing up for their community and neighbors, like so many of our listeners do every day and who were murdered for doing so. We know that this and the cruelty of ICE’s actions across the country is weighing heavily on all of us. To help us, we’ll start this episode with a new segment: Mindful Moments with Delsy, where she’ll give us some recommendations on how to take care of ourselves during these challenging times.After that, you’ll hear us reflect on who we were in 2016 and what we’re leaving behind from a decade ago. Lastly, we have a chat with actress Belissa Escobedo who stars in Happy Place, opposite Reba McEntire, and learn about her career journey.JOIN US FOR ENCUENTRO (April 30 - May 4)Encuentro is a restorative retreat for women and non binary folx, designed to inspire connection, empowerment, and self-care. Set in the vibrant and historic city of Puebla, Mexico, this culture-filled experience blends meaningful workshops and mindfulness practices, that nurture the mind, body, and soul. Get all the details here: https://www.tamarindopodcast.com/encuentro-26Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143 Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

On this bonus episode of Tamarindo, you’ll hear journalist Mariano Ávila speak about Retache Media, bilingual stories and resources for returnees from the U.S. to Mexico. Retachados, are people like Mariano who are reestablishing in their home country or Mexico. We learn Mariano’s story and the mission behind Retache which is focused on supporting returnees as they navigate their way through Mexico’s bureaucracy, society, and culture. Learn more: https://www.instagram.com/retachemedia/Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143 Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Today’s guest is Fabiola Santiago Hernandez, the founder and director of Mi Oaxaca, an organization committed to ensuring that Oaxaca’s cultural and culinary contributions to Indigenous Lifeways and Traditional Ecological Knowledge are attributed through narrative, educational, and economic programming. Mi Oaxaca shines a light on the systemic barriers that limit indigenous leadership and economic self-determination globally.We also speak about Fabiola’s viral article published on LA TACO where she breaks down what was wrong about Willy Chavarría’s collaboration with Adidas promoting Guaraches and the trouble with cultural appropriation within Latine communities. Before that, Delsy and Brenda reflect on the last six weeks of the year and share the tiny, joyful intentions they’re embracing to close out 2025 with more presence and less pressure. They talk about unexpected joys, end-of-year mood boards, and what they’re letting go of as the season shifts.Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Today on the pod, we’re speaking with Jess Morales Rocketto, Executive Director of Maremoto, which builds a world where Latinos take charge of our lives through unified power in politics, media, and culture. Jess is a powerhouse and co-founder of groups like Poderistas, Supermajority, and Families Belong Together. She is also the co-owner and founder of Latino Media Network, an audio focused media company for Latinos with one of the largest capital raises for a Latina-owned startup in history.Before we speak to Jess, Delsy and I talk about how we would each spend a perfect Sunday in L.A.Links mentioned:Learn more: https://somoselmaremoto.org/Follow Maremoto on IG: https://www.instagram.com/somosmaremoto/Get tickets to Yosimar Reyes’s show, Prieto: https://www.brownpapertickets.com/event/6722394Read about the Trash administration’s latest pendejada: https://www.axios.com/2025/10/30/trump-student-loan-relief-public-servants-ruleTamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143 Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

On this episode of Tamarindo, we discuss how we’re micro-doseing on joy to get through these challenging times, giving us the energy to stay focused on what matters for us and our community.Next, you’ll hear a conversation about The Economic Status of Latinas. We speak to Dr. Elsa Macias, the lead researcher on the new report on the economic well being of Latinas, produced by Hispanas Organized for Political Equality, HOPE. (HOPE) is a nonprofit, nonpartisan organization committed to ensuring political and economic parity for Latinas through leadership, advocacy, and education to benefit all communities and the status of women. Read the full report here: https://www.latinas.org/eslrnational/Elsa Macias, Ph.D., consults on research, evaluation, and policy projects related to education policy, information technology, and STEM policy, as well as issues relevant to the Latinx community. Dr. Macias has briefed elected officials at the federal, state, and local levels, including the Congressional Hispanic Caucus, on research and policy issues related to education and information technology. Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143 Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Today, we’re exploring the science behind why we haven’t been able to think our way out of perfectionist and people pleasing tendencies. To help us with this, our guest is Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach. She is the author of "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits", which you can pick up now: https://beatrizalbina.com/book/Beatriz is passionate about helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.You’re going to walk away with some great information on how to reconnect with your body and regulate your nervous system, something we all can benefit from right now.Links mentioned:Whitexicans restaurant: https://www.forbes.com/sites/dougmelville/2025/10/21/as-whitexicans-restaurant-opens-locals-protest-the-name-is-it-racist-or-satire/James by Percival Everett:https://www.panmacmillan.com/authors/percival-everett/james/9781035031269Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143 Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Tamarindo friend and Encuentro Partner, Wendy Amara is back to tell us all about her recent viral vulnerable moment. After being asked to leave a family BBQ because of her shirt, Wendy filmed her reaction and the clip went viral. We’ll talk to her about the moment and what it has brought up about how to stay true to your values while also protecting your peace with family members. We also talk about Encuentro, a powerful retreat for changemakers co-hosted by Tamarindo and Wendy Amara. Save the date April 30th - May 4th for Encuentro 2026. If you’re interested, email Brenda at [email protected] to get on our invite list. Wendy is a Latina Life and Business Coach with over 18 years of experience. She is devoted to guiding ambitious Latinas who are ready to claim big goals in their lives, careers, and businesses. Known for her unapologetic focus on follow-through, consistent action, and mastering the human mind while regulating emotions, Wendy has helped hundreds of women turn vision into reality. Tamarindo listeners are invited to Wendy’s the Future Self Experience, a powerful, guided training where you connect directly with the version of you who has already done the work and reached your biggest goals: Sunday, November 9th, 2025 in Santa Clarita, CA. Sign up here: https://www.wendyamara.com/workwithme/p/future-self-experienceBrenda also mentions Las Cafetera’s Hasta La Muerta tour, get tickets and details here: https://lascafeteras.com/hasta-la-muerte/Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143 Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Today, we are airing our Tamarindo Live recording at the Goddess Mercado Bazaar—a collective of artists and entrepreneurs dedicated to creativity, culture, and mutual support. We called this event “Latinas Supporting Latinas” featuring the stories of two mission-driven entrepreneurs. You’ll hear from Diana Diaz, the founder of The Goddess Mercado and The Queer Mercado Nonprofit Collective, where folks support each other and cultivate a sanctuary of inclusivity and celebration while promoting entrepreneurship as a vehicle to drive equity. You’ll also hear from Aurora Anaya, the founder of Bloom Wild Bookshop, an LA based mobile bookstore that celebrates culture, ecology, and community through books and activations. Aurora is a proud member of the Goddess Mercado BazaarListeners should know that the Goddess Mercado Bazaar is on the historic Whittier Blvd, the cultural heart of East Los Angeles, known for lowriders and historical significance to the Chicano Movement. So you may hear some of the vibrancy of the historic blvd in the recording of this conversation. More about our Guests:Diana Diaz is a single mother born and raised in East Los Angeles, and she is the daughter of Mexican immigrants that introduced her to the world of street vending. These intersectionalities inspired her to create Mexichic Crafts, the first chicana luxury leather brand from East Los Angeles. Diana dared to dream big when she founded The Goddess Mercado and The Queer Mercado Nonprofit Collectives. Its mission is to create safe market spaces for youth to express themselves creatively, gain lucratively, and with the support of the local community and schools. In addition, her organization promotes entrepreneurship to help redress the inequities that underrepresented Latina women, youth, and the LGBTQ community face.Aurora Anaya is the founder of Bloom Wild Bookshop, an LA based mobile bookstore that celebrates culture, ecology, and community through books and activations. With over 20 years of experience curating festivals, public programs, and cultural events, she uplifts BIPOC voices and fosters spaces where literature and community empowerment meet. She is also a proud member of The Goddess Mercado Bazaar in Montebello, a Her work reimagines what a bookstore can be—transforming it into a catalyst for connection, culture, and collective joy.Bloom Wild BookshopIG: @BloomWildBookshop BloomWildBookshop.comTamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

On this bonus episode we speak with Latin GRAMMY-winning, Mexican singer-songwriter, Silvana Estrada. She talks to us all about her self-produced studio album Vendrán Suaves Lluvias, which is out October 17 via Glassnote Records.In this new album, Silvana invites listeners into a deeply personal, intricately crafted world, one that embraces contradiction, vulnerability, humor, and beauty in equal measure. Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143 Tamarindo is a Latina-hosted, social justice podcast with a mission to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com