Ep135 - Arianna Huffington & Marina Khidekel | Your Time to Thrive
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Show Notes
Arianna Huffington & Marina Khidekel discuss Thrive Global and their book "Your Time to Thrive: End Burnout, Increase Well-Being, & Unlock Your Full Potential with the New Science of Microsteps". Eschewing trendy self-care fixes or the latest health fads, "Your Time to Thrive" is the revolutionary guide to living and working based on microsteps–tiny, science-backed changes. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, "Your Time to Thrive" shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
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