Are Oxalates In Vegetables Bad For You? The Real Story
Talking With Docs Podcast · Dr. Brad Weening and Dr. Paul Zalzal
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Show Notes
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Are oxalates the reason you’re getting kidney stones — or just another nutrition myth?
In this episode, we uncover the truth about oxalates, naturally occurring compounds found in foods like spinach, almonds, sweet potatoes, and beets. Although found in healthy foods, oxalates have been blamed for kidney stones, poor calcium absorption, and even long-term health issues.
So what does the science actually say?
You’ll learn:
- What oxalates are and how they affect your body
- How they’re linked to kidney stones
- Whether oxalates block calcium or hurt bone health
- Who should watch their intake
- How to reduce oxalates while keeping your diet nutritious
- What current research says about oxalates and chronic disease
Whether you eat spinach every day or avoid it completely, this episode breaks down the facts and clears up the myths — doctor-approved and research-backed.
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📚 References:
- Nutrients (2021) – Oxalates in Foods and Their Role in Human Health
- Am J Kidney Dis – Dietary Oxalate and Kidney Stone Formation
- Harvard T.H. Chan School of Public Health
- National Kidney Foundation Full list: https://docs.google.com/document/d/1_BDqWb4fNimEDFL0VMfBEIUwFThX5h_lOt7FGN3Gi5I/edit?usp=sharing
🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for medical advice. Always consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com