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#5 - Blending your training sessions

#5 - Blending your training sessions

Talking Triathlon · MX Endurance

February 9, 20131h 6m

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Show Notes

Swim,Bike,Run and how to blend them.

With the MX12 product the biggest question I've been getting is how do I best blend these sessions for optimal results. In this podcast I do my best to help explain the process of blending and how you should be mixing certain sessions together.