Wellbeing in the NHS and how to develop mental resilience

<p>Emma speaks to GP Dr Farnaaz Sharief who is also the chief executive of Manage your Mind which works with NHS and social care staff to help develop mental resilience.</p><br><p>Farnaaz talks about mental wellbeing in the NHS, what mental resilience means and why it is so important.</p><br><p>She also has lots of practical advice on how people can boost their mental resilience to help them cope with stress and pressures - both inside and outside work, how to support friends and colleagues experiencing stress, what practices and organisations can do to promote wellbeing, and the role coaching can play.</p><br><p>This episode was presented by GPonline editor Emma Bower. It was produced by Czarina Deen.</p><br><p><strong>Useful links</strong></p><p>●&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://manageyourmind.org.uk/" rel="noopener noreferrer" target="_blank">Manage your mind</a></p><p>●&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.youtube.com/watch?v=tEmt1Znux58" rel="noopener noreferrer" target="_blank">Box breathing</a> (link to YouTube)</p><p>●&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.youtube.com/watch?v=UkMF9SptrZI" rel="noopener noreferrer" target="_blank">The straw breath</a> (link to YouTube).</p><p>●&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.mimslearning.co.uk/courses/wellbeing-masterclass-1" rel="noopener noreferrer" target="_blank">Farnaaz’s webinar on wellbeing on MIMS Learning</a></p><br><p><strong>Good Medical Practice</strong></p><p>The updated version of the GMC’s <a href="https://www.gmc-uk.org/professional-standards/good-medical-practice-2024/gmp2024?utm_source=GPOnline&utm_medium=media&utm_campaign=may_2024&utm_content=Podcast" rel="noopener noreferrer" target="_blank">Good Medical Practice is here.</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>