130 - Eating clean and training dirty - Ridge Davis
Talking Flutes · Flute Fun, performance tips and interviews by Clare Southworth Professor of Flute at the Royal Academy of Music in London and Jean-Paul Wright - Managing Director of TJ flutes in London.
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Show Notes
Exercise and Music are like the 'Yin and the Yang'
Celebrity Hollywood Personal Trainer and flutist Ridge Davis talks about his journey from doing his flute Masters at Coburn with the legendary Jim Walker to becoming 'Ridge Davis' the fitness guru.
The key to any goal directed exercise or study is in 'chunking' your work. Setting smaller goals and give your self the mantra "Yes I can - Yes it will"
For more information on Ridge then visit www.ridgedavis.com
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'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ flute Company. For more information visit www.trevorjamesflutes.com