CELEBRITY FITNESS TRAINER SHARES HOW TO ACHIEVE THERAPEUTIC STRESS-RELIEF AT HOME
Talk! with Audrey · Audrey Adams
October 24, 20204m 36s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
As an undoubtedly stressful year winds down, there is no better time for you to take a break and relax with easy techniques that can be done at home that will help beat stress, reduce anxiety and relax muscle tension. Joining me now with her favorite - and sometimes unexpected - ways for people to maintain their overall wellness from the inside out.
Health and Wellness Expert, & Celebrity Fitness Trainer, Founder of The Breath Zone and Water for Wellness Council Member Rebecca Kordecki.