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Show Notes
This week, Sam & Katie catch up with Mel Hodges — founder of the Bermagui Run Club and a passionate community builder on the South Coast. Mel first laced up while working a desk job in Canberra, and since then has completed four half marathons and is now deep into training for her debut Sydney Marathon.
We dive into:
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Her 28km long run from Narooma to Dalmeny
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How she's balancing strength work, run programming, and nutrition
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Getting coaching certified and supporting others in her club
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What it’s like growing a coastal run community, with Bermagui Run Club meeting Sundays at 7am from Honorbread for 2.5k or 5k options.
Also in this episode:
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Katie reflects on her Hyrox recovery and a tough knee update.
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Sam logs his biggest week back, hitting 105km with 12x400s, a hilly tempo, and some longer intervals — all while shaking off a cold.
Café Kit of the Week:
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Saucony Endorphin Elite 2 – Mutant White
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Asics Glideride Max w/ custom insoles
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Nike Pegasus Plus
Round the Club Shoutouts:
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Alex Bui – Wollongong Track Club
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Rede Carney – JT Running
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Will Page – Never Lazy Run Club
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Frances Matters – Bermagui Run Club