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Show Notes
The crew speak with Holly Howell this week. Holly is a couple of weeks off her win at Husky Marathon where she ran 3:02. Holly ran more casually years ago completing the London Marathon and the Great Wall of China Marathon. After having a few years off Holly joined Savvy runners here in the gong and after a couple of years nailed all of her PB’s this year. She also came 3rd overall in the Gold Coast Marathon Half and Full Marathon combined event running 1:25 and an impromptu 3:17 marathon.
Sam reluctantly provides a ‘shinjury’ update, but is positive that the cautious approach is the right call. Katie puts together solid sessions and some quick ‘K’ reps with a week total of 112km. Mitch strings along more great running as he pushes the pace in his session and stacks another brick in the form of a 100k week. Holly bounces back from Husky with an 85km week with hill reps and some fast threshold reps to get back in the swing of normal training.