Tales from the Valley Podcast ft. Jaymee McPherson - Just Another Run Club
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Show Notes
Sam, Katie, and Josh are joined by Jaymee McPherson, the founder of Just Another Run Club. Jaymee started JARC in January this year as she wanted to have a safe space for women to get into running. Jaymee also provides holistic programming for running, cross-training, and strength training. Jaymee ran her first half marathon at Kiama Classic this year and feels ready to step up to the marathon, though she is biding her training efforts while she deals with a few niggles.
Katie is slowly ramping up her running as she does 25 km featuring a lot of cross-training. Josh is stacking brick on brick with a very solid long run on Saturday with some hills, 3 x 6 min at half marathon pace, and 30 min at marathon pace. Jaymee mixes up her training in the gym, on the bike, walking, and with the JARC run on Sunday. Sam has a scheduled down week, complains about three days of quad DOMs, and Katie calls him out for uploading strength sessions to Strava, but he walks away with 90 km for the week.
Join us for the usual segments and find Jaymee’s Instagram for her PT services and Just Another Run Club below: