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Show Notes
Nǐ/ kàn qǐ lái/ hǎo pí bèi/ ya. Fā sheng/ shén me shì/ la？
你看起来好疲惫呀。发生什么事啦？
You look worn-out. Is there anything wrong?
Shì a, wǒ/ zuó wǎn/ áo yè/ zhǔn bèi/ qī mò/ kǎo shì. Hǎo jiāo lǜ/ a！
是啊，我昨晚熬夜准备期末考试。好焦虑啊！
Yeah, last night I stayed up late preparing for final exams. I feel so anxious.
Fàng qīng song. Jiāo lǜ/ kě néng/ huì/ jiàng dī/ nǐ de/ xué xí/ xiào lǜ.
放轻松。焦虑可能会降低你的学习效率。
Take it easy. Anxiety might actually reduce your learning efficiency.
Yǒu dào lǐ. Wǒ/ xiàn zài/ xīn lì jiāo cuì. Suǒ yǐ/ zěn yang/ cái néng/ huǎn jiě/ jiāo lǜ/ ne？
有道理。我现在心力交瘁。所以怎样才能缓解焦虑呢？
It makes sense. Now I am mentally and physically exhausted. So, how to relieve anxiety?