Episode 803

Biohack Your Brain: Diet And Lifestyle Changes For A Healthier Life With Dr. Kristen Willeumier

Take The Lead · Dr. Diane Hamilton

March 1, 202159m 5s

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Show Notes

Medications can only do so much and, most of the time, only really alleviate symptoms. To find the long-term healing you need, you have to go straight into the root cause. Dr. Kristen Willeumier, a neuroscientist with expertise in neuroimaging and psychiatric disorders, is all about doing that. With her new book, Biohack Your Brain: How to Boost Cognitive Health, Performance & Power, she details the ways you can balance your brain's chemicals so our body and mind can function more efficiently. She sits down with Dr. Diane Hamilton to tell us about it, discussing topics from the gut-brain connection and how we can use diet and lifestyle nutritional interventions to help with anxiety, depression, and stress.

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