When You're Drowning In Distraction Mindfulness Based Therapy Tools Will Help
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers · Rebecca Hunter, MSW
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Show Notes
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Is distraction quietly wrecking your ability to focus, connect, and feel like yourself? In this episode of Take Out Therapy, Rebecca Hunter explores how technology-fueled distraction isn’t just a time management issue—it might be emotional avoidance in disguise.
You’ll learn:
- What modern-day dissociation really looks like (hint: it’s in your pocket)
- How distraction erodes your self-trust, presence, and motivation
- Straightforward steps to reclaim your focus and reconnect with your life
- If you’re feeling scattered, overstimulated, and not quite here—this is your invitation to slow down and take your life back, one boundary at a time.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.
Visit www.takeouttherapy.com for helpful resources, workshops and classes.
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About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.