The Reality of Codependency: The Series
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers · Rebecca Hunter, MSW
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Show Notes
In this episode we continue onward with an exploration of codependency- The Roots, The Reality and The Recovery.
Todays episode will help you to understand any behavior much better.
We will explore:
- What the heck codependence IS
- The most common 3 traits within codependence
- How we can begin to heal
I'm getting kind of real with you in this episode about my own journey out of codependence. Hopefully you're ok with a little self-disclosure.
In all personal growth matters, we are going for progress, not perfection...so go easy on yourself if you are finding that you have some codependency. Be willing to explore, gain some important information and insight- then the healing process can begin. The goal is healthy relationships! What could be better than that?!
Listen here, or you can listen and subscribe on iTunes or Spotify!
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me