The Pause
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers · Rebecca Hunter, MSW
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Show Notes
I'm back! And have I got a story for you...After months of an important pause in my life, I bring you all of my lessons and insights. Sometimes when things are just not working it's a good idea to step back in order to gain perspective. In this episode I will give you the lowdown on the personal growth work involved in just stopping something in your life that's just not working. Lots of tips for how to get out of unhealthy dynamics or patterns, take a relationship break, and stop overworking. Next week's episode will give you a more specific guide to how to do an assessment once you start a pause. I've got you! Thanks for listening❤️
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me