The Boundary Sandwich
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers · Rebecca Hunter, MSW
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Show Notes
Feeling hungry for some change in the dynamics of your relationships? Might be time for a Boundary Sandwich, my friend!
Many people don't set boundaries because they never learned how, and they have no idea where to begin. They think boundaries equal conflict. No! Boundaries are LOVE! Let me teach you how to set boundaries in a quick, kind and effective manner so that you can stop feeling like people are walking all over you. Plus, who doesn't love a sandwich?!
What's helpful about boundaries?
- They are clear concise instructions for how to be in a relationship with YOU
- They are a kind way to help someone be better connected with YOU
- They are empowered, authentic and freeing for us ALL!
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me