Learn Your Trauma Response
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers · Rebecca Hunter, MSW
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
As a therapist, I'd have to say that a worldwide pandemic qualifies as trauma. Let's talk about it.
Do you understand what exactly trauma IS? Learning a few details will help.
Do you understand your own response to trauma?
If you have been acting unusually "fill-in-the-blank" these days, let's look at that through a trauma lens.
Listen in as we play a little game called: What's Your Trauma Response?
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me