Get Trauma Informed
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers · Rebecca Hunter, MSW
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Show Notes
Many people have heard the phrase "Trauma Informed" in one context or another. It's commonly used in the medical and mental health fields as a guide for clinicians- but I think we should start throwing it about! Today's episode will teach you about why being trauma informed just makes good sense no matter what field (or household) you are in. It's all about making room in our relationships to understand each other better. Being trauma informed helps us gain closer relationships with better boundaries, have way less drama and stop taking everything so personally. It's helpful- trust me on this one.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me