Trauma Healing & Spiritual Growth: Raising Your Vibrational Energy with Lalah Delia
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Show Notes
Today, Michael welcomes Lalah Delia. Lalah is a spiritual writer, certified spiritual practitioner, global meditation teacher, bestselling author, and founder of Vibrate Higher Daily School. She guides seekers on transformative journeys toward empowerment, self-realization, and actualization.
Highlights from their conversation include:
-Lalah's backstory of trauma, abuse, and health challenges, and how she ultimately broke through to recapture her health and power and tap into her 'divine assignment'
-How growing up with a Christian mother and a Buddhist father, who taught her about vibration and energy, informs her spiritual work
-What High Vibrational Living means and looks like in our daily living, and what it means to truly live in your power
-Getting comfortable with feeling uncomfortable; why it's important to spend time in solitude daily to ground and center yourself; insights into Lalah's book and online school and community, Vibrate Higher Daily; and so much more!
Next, Michael offers a guided meditation on The Four S's—stillness, silence, and sacred solitude—to create miracles in your life.
Follow Lalah here: https://www.vibratehigherdaily.com/ and across social media.
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