98: Fasting and Keto Diets with Ben Tanner: Is every day a cheat day?
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Show Notes
The founder of FastingWell.com talks about the differences between intermittent fasting and ketogenic diets and the health benefits of both. These dieting strategies are popular because they work and have a number of long term health benefits. Ben is a PA in Emergency Medicine and shares some hacks to show us how they are also compatible for the busy lifestyles of military and public safety crowds
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Intro music credit: BenSound.com