Episode 293: Question: More Rest For Volume? Or Active Rest for Conditioning + LIVE QA
We are starting off with an answer to this question then taking yours.  What is better when ...
Tactical Fitness Report with Stew Smith Podcast · Stew Smith
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Show Notes
We are starting off with an answer to this question then taking yours. What is better when doing PT Pyramids to improve cals / cardio: More rest to get more volume or active rest and do the best you can until failure? Check out https://www.stewsmithfitness.com for more programs and articles on topics of tactical fitness and more.
Both actually - consider it an adjustment in intensity to produce more volume or more conditioning. Both are needed - work both.