Season 1 · Episode 288
Episode 288: TFR 242 - Defining Gut Checks and Their Usefulness - Stew Smith and Jeff Nichols
Stew Smith and Jeff Nichols the coaching of gut checks. Defining gut checks and understanding how...
Tactical Fitness Report with Stew Smith Podcast · Stew Smith
January 2, 202542m 48s
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Show Notes
Stew Smith and Jeff Nichols the coaching of gut checks. Defining gut checks and understanding how to incorporate them into your training so that they are actually useful activities is a challenge.
Check out more programming at Stew Smith Fitness - https://www.stewsmithfitness.com and
with Jeff Nichols at https://www.performancefirstus.com