Episode 275: Over-Training or Under-Recovery plus LIVE QA and CSS Critique
This is one I can talk to a long time on as I have written and done podcasts that you can find he...
Tactical Fitness Report with Stew Smith Podcast · Stew Smith
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Show Notes
This is one I can talk to a long time on as I have written and done podcasts that you can find here: https://www.stewsmithfitness.com/blogs/news/recovery-training-systems-periodization-rest-de-stress-mobility-nutrition-and-sleep
Check out the LIVE QA and we will discuss many other topics as the questions roll in and you can watch as I critique some CSS swims live as well:
See this link for CSS Series: https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim