Episode 250: Exercise is Medicine - PLUS LIVE QA (Workout of the week)
After a quick discussion on "exercise is medicine"  and our favorite workout of the week, St...
Tactical Fitness Report with Stew Smith Podcast · Stew Smith
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Show Notes
After a quick discussion on "exercise is medicine" and our favorite workout of the week, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info.
Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more.
Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs