Episode 238: Log PT Simulation - Training with a Sandbag PLUS LIVE QA Session
Check it out:  https://www.stewsmithfitness.com/blogs/news/consider-the-tactical-groundhog-w...
Tactical Fitness Report with Stew Smith Podcast · Stew Smith
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Show Notes
Check it out: https://www.stewsmithfitness.com/blogs/news/consider-the-tactical-groundhog-week-when-changing-training-cycles
This is a great assessment week that will test strength, muscle stamina, recovery-ability, endurance, etc...
The Sandbaby Devil Murph requires a 40- to 50-pound weight. We use sandbags and create a circuit of exercises as you with to create a non-stop movement workout:
Warmup jog of one mile
100 pull-ups
200 push-ups
Bear crawl 400 meters
100 push presses with a 40- to 50-pound sandbag
100 lunges/leg with sandbag (chest carry)
Fireman carry 400 meters
(switch with partner as needed)
150 squats with sandbag (shoulder carry)
Run 400 meters of burpee jump
150 sit-ups with sandbag (chest carry)
Run one mile
400m walking lunges (no weight)
Run one mile
Enjoy. Make sure you stretch