Before The Heart Attack. The Erectile Dysfunction Warning Sign | Ep. 156

Half of men over 40 will experience erectile dysfunction.

In this episode, I explain why ED is rarely only about sex. I walk you through what erections actually reveal about cardiovascular health, metabolic function, hormones, pelvic floor tension, and fertility.

I break down why urologists call the penis a barometer of heart health. The blood vessels that support erections are smaller than the ones that support your heart and brain. That means they often show damage earlier. In many cases, ED appears years before a heart attack or stroke.

I also talk about diabetes, high cholesterol, nitric oxide, testosterone shifts, excess body fat, and sperm quality after 40. We cover pelvic floor tension in men and why many men struggle with tight muscles, not weak ones.

I share evidence informed tools some men use while they work on underlying health. These are not cures. They are supports.

Most importantly, I reframe ED as information. Not shame. Not failure. A signal.

In This Episode:

00:00 MaxPR From FirmTech And 15 Percent Off

00:45 Why Erections Are About More Than Sex

01:30 ED As An Early Health Signal

02:20 Erections, Blood Flow, And Heart Risk

03:15 Diabetes, Cholesterol, And Nitric Oxide

04:00 Tracking Erections And Using Objective Data

04:45 Wearable Devices And Pelvic Floor Support

05:40 Pelvic Floor Tension In Men

06:20 Medical Grade Pumps And Penile Health

07:00 Fertility, Testosterone, And Lifestyle Factors

07:40 The Real Risk Is Avoidance And Silence

Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Substack: https://karenbigman.substack.com

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

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