TdC 201: Melatonina - Qual é a evidência?
Caio Bastos e Marcela Belleza trazem as evidências do uso da melatonina para o sono. Qual é o benefício? O que ficar de olho quando prescrever? Tudo isso nesse episódio 🚨 www.tadeclinicagem.com.br/guia - Conheça o Guia TdC com 7 dias grátis 🚨 🔴 Junte-
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Show Notes
🚨 www.tadeclinicagem.com.br/guia - Conheça o Guia TdC com 7 dias grátis 🚨
Caio Bastos e Marcela Belleza trazem as evidências do uso da melatonina para o sono. Qual é o benefício? O que ficar de olho quando prescrever? Tudo isso nesse episódio
Referências:
1. Posadzki, Pawel P., et al. "Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action." BMC medicine 16.1 (2018): 1-18.
2. Fatemeh, Gholami, et al. "Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials." Journal of neurology (2022): 1-12.
3. Riemann, Dieter, et al. "European guideline for the diagnosis and treatment of insomnia." Journal of sleep research 26.6 (2017): 675-700.
4. Morin, Charles M., et al. "Endorsement of European guideline for the diagnosis and treatment of insomnia by the World Sleep Society." Sleep medicine 81 (2021): 124-126.
5. Cipolla-Neto, José, and Fernanda Gaspar do Amaral. "Melatonin as a hormone: new physiological and clinical insights." Endocrine reviews 39.6 (2018): 990-1028.
6. Sateia, Michael J., et al. "Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: an American Academy of Sleep Medicine clinical practice guideline." Journal of clinical sleep medicine 13.2 (2017): 307-349.