Season 2 · Episode 48
不是熬夜熬 "Me Time" 就是爱自己啊！给新手妈妈的《五个爱自己》配方｜【秋月的育儿天地】第二季 第四十八集
December 3, 202118m 9s
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Show Notes
妈妈们的爱自己方式，不应该是躲在黑暗中刷手机，或是吃一片蛋糕了事。而是更深层、更能都给自己带来长期支持的方式。新手妈妈更应该以自己为优先、留住欣赏的自己、让情绪保持流动、每一天回到自己一小时、育儿中坚持快乐！你快乐，所以孩子也快乐。
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