Fitness, Nutrition, and Losing Weight 💪🏻
Wes and Scott talk about their fitness journey and how it relates to being a web developer in terms of energy, focus and mental clarity. Get Fit with Dev Lifts — Show Sponsor - Thad and JC are on a mission to make web developers healthy. They...
Syntax - Tasty Web Development Treats · Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Wes and Scott talk about their fitness journey and how it relates to being a web developer in terms of energy, focus and mental clarity.
Get Fit with Dev Lifts — Show SponsorDev Lifts - Thad and JC are on a mission to make web developers healthy.
They are currently offering Personal Training and Nutrition Plans for $149 (Regular $249) and with the code Syntax you'll get an extra $50 off. That's only $99 for the next ~95 people!
The Show Notes- 04:20 - Scott's Fitness Story
- 08:00 - Wes's Fitness Story
- 09:50 - The benefits of fitness and being a web developer. Productivity / Focus / Mental Clarity
- 14:00 - Finding Time to Work Out
- Tweet your work + workout routine to @SyntaxFM
- 17:40 - How to work out / What to do / Routines?
- 24:00 - Learning to code && Learning to Workout
- 25:20 - Significant Other Buy-in
- Fitness Blender
- Starting Strength
- 28:00 - All About Dev Lifts
- Jeff Nippard Youtube
- 34:00 — Nurition
- 36:00 — Wes' Keto Nutrition Plan
- Dom D'Agostino Keto Interview
- MyFitnessPal
- Keto Reddit
- Keto Gains Reddit
- 41:00 - Scott's Nutrition
- 42:00 - Pop or Soda?
- 45:45 - 16 : 8 Intermittent Fasting
- IF Reddit
- 48:30 - Dieting is bad
- Supplements — Don't take our Advice here. Talk to your trainer.
- 50:00 - Wes' Supplements and how Bags of Milk are the best
- BCAA Amino Energy
- Preworkout Coke'd Up
- Cissus Quadrangularis Extract - Genoflex
- Fish Oil
- Vita Jym Multivitamin
- 54:00 - Scott's Supplements
- NOW Adam Superior Men’s Multi
- Optimum Nutrition Gold Standard 100% Whey Protein
- NOW Psyllium Husk
- BulkSupplements Pure L-Citrulline DL-Malate 2:1 Powder
- Bulksupplements Pure Caffeine Capsules. Caffeine can be dangerous warning!
- Scott: TriggerPoint GRID Foam Roller
- Wes: Nike Techfleece Joggers
- Wes Bos
- Scott Tolinski
- Make sure to include @SyntaxFM