Playful Running: When and How to Involve Kids
Sydney News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Experts advise parents to hold off on structured running with kids until theyre ready, around seven to nine years old. Play-based running, with its bursty fun and varied movements, is recommended for building strength, bones, and social skills. Gradual progression and mixing in other activities are key to preventing burnout and injuries, ensuring a lifelong love for movement.
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