Exercise Cuts Early Death Risk in Middle-Aged Women
Sydney News Today | 2 Min News | The Daily News Now! · The Daily News Now!
Audio is streamed directly from the publisher (api.fastcast.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Australian study reveals middle-aged women who exercise regularly cut early death risk in half. Researchers tracked over 11,000 women, finding death rates at 5.3% for those meeting activity guidelines versus 10.4% for those who didnt. The study, using long-term data from a major womens health study, highlights benefits for women in their forties through seventies. Many Australians fall short on movement, but middle-aged women often sideline exercise despite clear payoffs. Guidelines call for at least 150 minutes of moderate activity weekly, with benefits kicking in at any age. Experts advise picking enjoyable activities and starting small for healthier decades ahead.
Support the show:
Get a discount at https://solipillow.com/discount/dnn.
Advertise on DNN:
[email protected]
This is an automated, high-level news summary based on public reporting.
Report issues to [email protected].
View sources & latest updates:
https://sources.thednn.ai/419a36da480b86c7